Podcast

Unwiring Behavior: Who You Are Today Does Not Limit Who You Will Be Tomorrow

July 15th, 2024 | Season 3 – Episode 57

Have you ever gone through a traumatic experience that has made you think you would never live a normal life again? Or did the family you were born in not fit the stereotype of raising a child to become a doctor, lawyer, or CEO? Jeniffer Ginty, a mental health advocate and creator of My Moody Monster, shares how she leads a life with complex PTSD and depression, and how she hasn’t let it become a limitation in her life. This 17-minute episode helps enhance lives one at a time. For more information, head over to mymoodymonster.com

Unwiring Life: The Recipe to Our Emotions

July 11th, 2024 | Season 3 – Episode 56

Did you know that training only one hemisphere of your brain makes you show up to situations in only one way? The left hemisphere tends to want to overpower your right hemisphere, and if you let the left one lead the way, then you are missing the qualities that the right hemisphere can bring to your life. Marcy Axelrod explains the two ways that we can show up to life and the value of showing up with both of the hemispheres working together. This 15-minute episode helps enhance lives one at a time. For more information head over to choosetoshowup.com

Unwiring Life: The Recipe to Our Emotions

July 8th, 2024 | Season 3 – Episode 55

Have you ever sat down to complete your to-do list, but you become overwhelmed, and don’t get anything done? That is a common feeling for students and professionals who find themselves with too many things to do, and what seems like not enough time to do it. Thomas Jones, co-creator of the Paradox Process, explains that you can take control of your thoughts with several simple techniques. This 15-minute episode helps enhance lives, one at a time. For more information, head over to paradoxprocess.org

Unwiring Life: The Recipe to Our Emotions

July 4th, 2024 | Season 3 – Episode 54

The recipe for anger lies in five or six ingredients. Kim Korte, a sensory perception and emotional management specialist, compares emotions to recipes in a cooking book. When she does so, she explains that for each emotion several ingredients lead to the formation of that recipe. This 15-minute episode helps enhance lives, one at a time. For more information, head over to kimkorte.com.

Unwiring Personality: You Are Not The Same Person You Were 20 Years Ago

July 1st, 2024 | Season 3 – Episode 53

Many people believe that if you aren’t creative at 18, there is no way you will hold a job that surrounds innovation and that requires a large amount of innovation. However, that is not how our life is meant to go, there is a great opportunity for change and growth throughout one’s lifetime. Shannon Sauer-Zavala, a clinical psychologist and personality change researcher, explains how growth is always a possibility and if there is a skill you are weak on, you can train it, improve it, and become better at it. This 15-minute episode helps enhance lives, one at a time. For more information head over to personality-compass.com

Unwiring Life: The Power of Your Memory

June 27th, 2024 | Season 3 – Episode 52

Did you know that certain people around the world are able to recall every minute of every day of the last 20, 30 years? Frank Healy, a Licensed Professional Counselor and Author, is among these people, and not only does he remember every moment of the last 20 years, but at the age of 64, he remembers everything since he was 6. He explains how having phenomenal memory has helped him, but also how he can help others understand their memories. This 13-minute episode helps enhance lives, one at a time. For more information, head over to phenomenalmemory.com

Unwiring Habits: Martial Arts and Balance Between Physical and Mental Health

June 24th, 2024 | Season 3 – Episode 51

You may have heard about the benefits of exercising on your mental health, or about how you are what you eat. Coach Chris Malgeri explains the extent to which these statements are true and ways in which we can implement habits into our lives. This 15-minute episode helps enhance lives, one at a time. For more information, head over to coachchrismalgeri.com

Unwiring Life: The Joy of Going with the Flow

June 20th, 2024 | Season 3 – Episode 50

Everybody around the world seeks happiness, whether it is for themselves or for those that surround them. Bob Martin, a meditation expert and Professor at Elon University, explains the myths commonly thought about in meditation and the best approaches to start going with the flow, with the goal of reaching full happiness. This 20-minute episode helps enhance lives, one at a time. For more information, head over to iamthewaybook.com

Unwiring Life: Anyone Can Do It

June 17th, 2024 | Season 3 – Episode 49

Nike’s famous slogan “Just Do It” is heard around the world as a motivating statement of purpose. John Brink, and 83-year old successful entrepreneur, explains his roots and his story that is a true reflection of the “Just Do It” mentality. He was born in Holland amidst WWII, he has experienced PTSD, moved across the world with $25.47, and accomplish every goal he has set sight on. This 15-minute episode helps enhance lives, one at a time. For more information, head over to johnabrink.com

Unwiring Life: No Success Without Happiness

June 13th, 2024 | Season 3 – Episode 48

Do you know someone who made a drastic change in their 30s, 40s, or 50s, stating that they had just let life pass by and hadn’t realized how incredible life could have been?  Many call this a mid-life crisis, but it is common for people who follow a prescribed lifestyle instead of exploring what they truly love and enjoy. Dr. Wendy O’Connor, a positive psychologist and success coach, explains the phenomenon of living a life by design from a young age, so that type of realization moment can be avoided and a fulfilling life can be led starting at a young age. This 15-minute helps enhance lives one at a time. For more information, head over to her website,.drwendyoconnor.com

Unwiring Life: The Value of Neurosexuality

June 10th, 2024 | Season 3 – Episode 47

Did you know that 80% of women have faked an orgasm and that nearly 20% of men experience some form of erectile dysfunction? Eve Hall, a physical therapist focusing on sexual health, explains the importance of understanding the role of the brain in sex. In this episode, Eve also takes away from the taboo feeling of talking about sexual health and pleasure. This 15-minute episode helps enhance lives, one at a time. For more information, head over to her website pleaseme.online

Unwiring Habits: Doing The Hard Things First

June 6th, 2024 | Season 3 – Episode 46

Most people around the world can say that they have procrastinated about something, whether it is a single thing that they think about or it is a combination of things that make up for their procrastination. Scott Allan, an author of 35 books, motivational speaker and coach living in Japan, explains the importance of doing the hard things first, as well as some tips and tricks to reduce procrastination. This 15-minute episode helps enhance lives, one at a time. For more information, head over to his website, scottallanpublishing.com

Unwiring Life: Leaving Cognitive Dissonance Aside

June 3rd, 2024 | Season 3 – Episode 45

Cognitive dissonance is the phenomenon that happens when your beliefs don’t line up with your actions. Dr. G. Rex Kruhly, who re-engineers people’s lives and applies quantum physics to cognition, explains how we can leave cognitive dissonance behind and work on aligning with ourselves. This 16-minute episode helps enhance lives, one at a time. For more information, head over to his website depthhealing,org and his Instagram @depthhealing

Unwiring Health: Stabilizing Inner Frequencies to Heal Naturally

May 30th, 2024 | Season 3 – Episode 44

You may have heard that we are made up of frequencies and that when we get sick, our frequencies get shifted. Dee Hurley, an emotion and body core practitioner, emphasizes the importance of this phenomenon to encourage people to heal naturally without the need for large numbers of pharmaceutical drugs. She explains the science behind frequency healing and the way people can commence doing it. This 14-minute episode helps enhance lives, one at a time. For more information, head over to her website lighthouseenergyhealing.com

Unwiring Life: Energy, Vitality and the Shift from Being a Sugar Burner to a Fat Burner

May 27th, 2024 | Season 3 – Episode 43

Where does energy come from? Is it what we deem as vitality? Dr. Cody Golman, a retired tank commander, chiropractor, and health coach, explains how we can turn into fat burners and change the way we lead our lives. As a society, we have become sugar burners, which doesn’t permit our bodies to reach their potential; people were created with a natural ability to burn fat and we have turned away from that because of our sugar consumption. This 19-minute episode helps enhance lives, one at a time. For more information, head over to his website fast40weightloss.co

Unwiring Life: The Leader of Ourselves and Our Thoughts

May 23rd, 2024 | Season 3 – Episode 42

When you think of leadership, you probably imagine a CEO or a project manager, but what if we reinvented the term “leader”? Who controls our thoughts and our actions? We do. Therefore, we are a natural leader of ourselves. Juan Alvarado, a leadership trainer, and host of The Relevant Development Podcast, explains how we can start being the best leader of ourselves and our thoughts. This 15-minute episode helps enhance lives, one at a time. For more information head over to his website weraizethebar.com

Unwiring People: Adaptability in our Communication Styles

May 20th, 2024 | Season 3 – Episode 41

We all have our unique way of communicating; some of us are fact providers and others are storytellers. However, when we are communicating with others and trying to deliver our message, we need to adapt to the communication style of the listener. By doing that, we are encouraging them to hear our message and process it. Emily Samder, a leadership coach and author of An Insider’s Perspective on the Chief of Staff and Hacking Executive Leadership, explains how to identify other people’s communication styles, as well as our own, so we can start working on our communication skills. This 17-minute episode helps enhance lives, one at a time. For more information, head over to her website nextlevel.coach

Unwiring Health: Eliminating Anxiety from Your Life

May 16th, 2024 | Season 3 – Episode 40

Do you or someone you know struggle with anxiety? If so, you have most likely had therapists, family members, or society teach you tips and techniques to manage it. What if I told you there is a solution to anxiety? Daniel Packard, the founder of Permanent Anxiety Solutions, explains how he has spent the last 8 years staying away from tips and ten quotes and transitioning to solutions to eradicate anxiety. This 18-minute episode helps enhance lives, one at a time. For more information, head over to his website danielpackard.com

Unwiring Life: Finding Who We Are and Where We Are Going

May 13th, 2024 | Season 3 – Episode 39

Everyone has struggled at some point throughout their life with finding who they are and in what direction they want to take their life. Denise Miceli, an intuitive life coach and creator of Rock Your Blocks, explains the different methods that one can apply to guide them to understand who they are and where they are going. This 14-minute episode helps enhance lives, one at a time. For more information, head over to her website, rockyourblocks.com

Unwiring Health: Working on Your Childhood Traumas When Transitioning to Parenthood 

May 9th, 2024 | Season 3 – Episode 38

About 60% percent of children in the United States experience some form of childhood trauma. Therefore, it is critical for there to be education on the subject of working through childhood traumas in a variety of aspects. Emily Cleghorn, author of Rising from the Ashes, podcast host, and trauma recovery coach, explains the importance of working on your childhood traumas before parenthood as a measure of preventing damage done by not working through it. This 16-minute episode helps enhance lives, one at a time. For more information, head over to her website, mendedmamalife.ca

Unwiring Habits: Why We Shouldn’t Be Running Away from Stress

May 6th, 2024 | Season 3 – Episode 37

Have you ever been told how bad stress was? What if I told you quite the opposite? Nico Verresen, a former MMA champion and psychologist, and a current life coach, explains how stress and intensity bring benefits to your life. This 17-minute episode helps enhance lives, one at a time. For more information, head over to his website 2yourtop.com

Unwiring Habits: Discipline and Daily Routines

May 2nd, 2024 | Season 3 – Episode 36

Have you heard of people who wake up before everyone else wakes up to workout and get a headstart with their day while most people are still in bed on their 16th dream? Francisco Guerrero, a Doctor of Chiropractic and Life Coach, is among and those people and is living proof of the benefits of having the discipline and daily routines. This 17-minute episode helps enhance lives, one at a time. For more information, head over to his Instagram @doctorfranciscoguerrero.

Unwiring Health: Crowding Out, Motivation & Goals

April 29th, 2024 | Season 3 – Episode 35

Have you ever set a goal without truly understanding the underlying motivation that is getting you to want to meet that goal? Jane Dye, a registered nurse and holistic health coach, explains the “crowding out” phenomenon and how we can understand the driving force behind our goals. This 19-minute episode helps enhance lives, one at a time. For more information head over to her website, janekdye.co, or purchase her wellness planner at PrecedoInc

Unwiring People: Anger Control through Love Languages

April 25th, 2024 | Season 3 – Episode 34

You may have been told by someone that you have “anger issues” or that you don’t understand their love language. Paul Zolman, the author of Role of Love, explains the power of understanding the love languages and having a positive perspective on people, and how that can dramatically impact the way you behave towards others. This 18-minute episode helps enhance lives, one at a time. For more information, head over to his website roleoflove.com

Unwiring Health: Getting Your Stem Cells To Start Working For You

April 22nd, 2024 | Season 3 – Episode 33

You may have heard of stem cells, or the cells that can do the role of every cell. They don’t have a single function, meaning that they can be nerve cells, muscle cells,  or any other cell in your body. Darlene Greene, a retired U.S. Navy Commander and Health Technology Consultant explains the power of LifeWave, a patented light technology that helps GHK-Cu (Copper Peptides) activate your stem cells and get them into action. This 18-minute episode helps enhance lives, one at a time. For more information, head over to her website iamreverseaging.com

Unwiring Life: Why the Labels Don’t Matter

April 18th, 2024 | Season 3 – Episode 32

Have you ever been told that you have no purpose? That you are useless, or not enough? Dana S. Diaz, wife, mother, and author of Gasping for Air, explains her experience with narcissistic abusers and how the names she was called, and the value others gave her, haven’t defined who she is today. This 18-minute episode helps enhance lives, one at a time. For more information head over to her website, danasdiaz.com

Unwiring Habits: Small Changes That Will Help You Live Stress-Free

April 15th, 2024 | Season 3 – Episode 31

Is your day split into a million tasks that need to be completed and checked off a checklist? I know that my life is divided into the many responsibilities I want to get done. Kimberly Braun, a meditation coach and author of Miracles in the Naked Light, explains small changes we can make so those millions of tasks and responsibilities bring us joy and happiness, and not stress. This 18-minute episode helps enhance lives, one at a time. For more information, head over to her website, kimberlybraun.com

Unwiring Life: How Music Saved His Life 

April 11th, 2024 | Season 3 – Episode 30

 We have all been challenged by life before, whether we have battled a mental health low or a physical impairment. Andrew Cloninger, the author of C6-C7 and musician in Wren Cove, explains how he used music throughout his life to improve his health, and how other people can use his story to undergo personal growth and win their battle with mental or physical challenges. This 25-minute episode helps enhance lives, one at a time. For more information, head over to his website, andrewcloninger.com

Unwiring Life: The Bridge Between the Scientist and the Artist

April 8th, 2024 | Season 3 – Episode 29

Have you ever thought that you weren’t a creative person? Or that your ideas just aren’t realistic? Rich Kirkpatrick, the author of ⁠Mindblown⁠ explains the idea of the “robot” (the scientist) and the “wizard” (the artist), and how they are more intertwined than we are taught. The middle ground between the product of our imagination and realism can unleash a creative ability that was hidden underneath the stereotypes of the robot and wizard. This 16-minute episode helps enhance lives, one at a time. For more information head over to his website,⁠ rkblog.com

Unwiring Health: Improvement with CBDA Treatments

April 4th, 2024 | Season 3 – Episode 28

We have all heard about CBD and marijuana in recent years with a negative connotation. But, what about the medical and health benefits tied to CBDA (not CBD)? Inesa Ponomariovaite, founder of Nesa’s Hemp, explains how she has been able to educate herself about the medical and health benefits tied to CBDA. This 25-minute episode helps enhance lives, one at a time. For more information, head over to her website, nesashemp.com

Unwiring Health: The Holistic Health Approach

April 1st, 2024 | Season 3 – Episode 27

Have you heard of holistic health? Do you know what it is and how you can use it to improve your everyday life? Brittany Cano, founder of Holistic Nurse Coaches explains the value of holistic health for any ordinary person. This 14-minute episode helps enhance lives, one at a time. For more information, head over to her website, holisticnursecoaches.com

Unwiring Life: Is Success in Our Destiny?

March 28th, 2024 | Season 3 – Episode 26

You may have been told that what you are doing, your dreams, your goals, and your passions, aren’t going to make you “successful”. But, what is success? And is it in our destiny, or do we make it for ourselves? Dave Farrow, a 2x Guinness World Record Holder for Memory, Author of BrainHacker, and Founder of Farrow Communications. This 17-minute episode helps enhance lives, one at a time. For more information, head over to his website, davefarrow.com

Unwiring Life: The Reality Behind Withdrawal

March 25th, 2024 | Season 3 – Episode 25

Are you or have you ever considered being on antidepressants or another psychiatric drug? Brooke Siem, who went through withdrawal herself, and is the author of May Cause Side Effects, shares the reality behind the withdrawal she experienced and how she has been able to help others. This 20-minute episode helps enhance lives, one at a time. For more information, head over to her website, brookesiem.com

Unwiring People: Caring About Ourselves While Being A Caregiver

March 21st, 2024 | Season 3 – Episode 24

Have you ever had to care for someone else while they were going through a rough time, maybe because of a disease, surgery, or age? Erin Copelan, an author, and speaker, explains how we can care for ourselves while caring for someone and help a caregiver that might surround us. This 14-minute episode helps enhance lives, one at a time. For more information, head over to her website, erincopelan.com

Unwiring Health: Stress and Heart Rate Variability

March 18th, 2024 | Season 3 – Episode 23

Do you know what Heart Rate Variability is, or HRV? Did you know that the only way to objectively measure the amount of stress you are under is through HRV monitoring? Greg Elliot, an exercise physiologist, osteopath, and founder of HealthQb, explains the importance of HRV monitoring when aiming to improve health through stress regulation. This 15-minute episode helps enhance lives, one at a time. For more information, head over to HealthQb’s website, yourhealthqb.com

Unwiring Life: Handling Change

March 14th, 2024 | Season 3 – Episode 22

Everyone undergoes change! But, not everyone undergoes change and knows how to handle the fear that comes along with it. Josh Parish, a transformational coach, explains how we should handle the inevitable reality of change. This 14-minute episode helps enhance lives, one at a time. For more information, head over to his Instagram @thejoshparish

Unwiring Life: Why the Future is Neurodiverse

March 11th, 2024 | Season 3 – Episode 21

Did you know that the majority of the world’s greatest scientists, artists, musicians, and innovators were and are neurodiverse? Yes, I am talking about Einstein, Mozart, Picasso, Bach, and Dalhi, among others. Dr. Ravi Iyer, a physician, scientist, author, and speaker, explains the power of neurodiversity and the importance of incorporating neuro-inclusion in the workplace. This 17-minute episode helps enhance lives, one at a time. For more infotmation, head over to his LinkTree.

Unwiring Habits: Removing “Stress” from our Vocabulary (and Our Lives)

March 7th, 2024 | Season 3 – Episode 20

You have most likely felt what you know as stress before. You may have even felt overwhelmed by the amount of stress you had collected. Allison Graham, a coach and keynote speaker, is here to tell you that we can reduce and eliminate these feelings from our lives using a proactive approach. This 15-minute episode helps enhance lives, one at a time. For more information, head over to her website, allisongraham.com.

Unwiring Habits: Positive “Mind Talk”

March 4th, 2024 | Season 3 – Episode 19

Have you ever heard the term “mind talk”? If not, you should know that you do it every single way, but you might be doing negative mind talk. Rahul Karan Sharma, an author, coach, and speaker, explains the importance of positive mind talk and how we should shift towards it more. This 14-minute episode helps enhance lives, one at a time. For more information, head over to his website, habits4miracles.com.

Unwiring People: Communicating with Narcissists

February 29th, 2024 | Season 3 – Episode 18

You have probably heard the buzzword “narcissist,” but once you’ve identified that you are dealing with a narcissist, how do you communicate with them? Chelsey Brooke Cole, a psychotherapist, and author who specializes in narcissistic abuse, explains the extent to which we can engage with a narcissist. This 16-minute episode helps enhance lives, one at a time. For more information, head over to her website, chelseybrookecole.com, or subscribe to her Newsletter.

Unwiring Life: Why We Shouldn’t Be Consuming “Junk” Information

February 26th, 2024 | Season 3 – Episode 17

 Do you spend hours on a social media platform? Or maybe consuming news that infuriates you? Alex Fink, the founder of Other Web, explains how junk information is affecting our brain health in a similar way that junk food is affecting our gut health. This 17-minute episode helps enhance lives, one at a time. For more information, head over to Other Web’s site, otherweb.com

Unwiring Habits: The Shift toward a Balances, Beautiful, and Abundant Life

February 22nd, 2024 | Season 3 – Episode 16

Do you feel burnt out or like life is not going in the right direction for you? Rebecca Whitman, the Magnetic Abundance Mentor, Author, and Podcaster, explains how we can change our mindset and lead a more purposeful and enjoyable life. This 13-minute episode helps enhance lives, one at a time. For more information, head over to her Linktree, where you can find her social handles, website, and awards. 

Unwiring Life: Effective Storytelling

February 19th, 2024 | Season 3 – Episode 15

Did you know that a large amount of the things we communicate are stories? Richard Rosser, filmmaker, author, and master storyteller, explains the importance of storytelling and how creativity is a major part of it. With new growing technologies, like ChatGPT, does this creativity get thrown away? Richard believes quite the opposite, AI tools help ignite even further creativity. This 15-minute episode helps enhance lives, one at a time. For more information, head over to his website, aiexplained.ai

Unwiring Habits: Overcoming Limiting Beliefs

February 15th, 2024 | Season 3 – Episode 14

Have you gone through a situation that you thought had inevitable consequences? Brittnie Hamilton, a mindset coach, explains how she overcame a challenging situation in her life and how she helps others in similar situations. This 16-minute episode helps enhance lives, one at a time. To learn more, read the book she co-authored on amazon.com

Unwiring Life: The Truth Behind the Bars

February 12th, 2024 | Season 3 – Episode 13

You may have heard before that the justice system has failed a considerable amount of people to a significant extent. But did you know how much was a “significant extent”? Elizabeth Mikotowicz explains the reality behind bars and the advocacy work she has done to change the judicial system so that it doesn’t just benefit the top 1%. This 11-minute episode helps enhance lives, one at a time. To help her mission, head over to her brand’s website, EPM Clothing.

Unwiring Habits: Improving Creativity to Shift Perspectives

February 8th, 2024 | Season 3 – Episode 12

Did you know that music, and the arts, help build creativity that can be applied to every part of your life? Your work life, family life, finances, and more, can be improved by the shift in perspective caused by elevated creativity. Vinnie, the founder of the Mindful Ukulele Method, explains the importance of learning new skills to boost your life’s potential. This 16-minute episode helps enhance lives, one at a time. To learn from Vinnie’s method, head over to his website, unwiringminds.mindfulukulelemethod.com

Unwiring Life: Menopause and Longevity

February 5th, 2024 | Season 3 – Episode 11

Did you know many symptoms of menopause can be prevented? Probably not. Did you know that you can elongate your life by looking at your health in your early 20s and considering future health problems you may run into? Kristin Mallon and Michele Wispelway, founders of FemGevity, explain the truths behind menopause and longevity. This 18-minute episode helps enhance lives, one at a time. For more information, head over to FemGevity’s website, www.femgevityhealth.com

Unwiring Body: Taking Care of Our Skin

February 1st, 2024 | Season 3 – Episode 10

Have you ever experienced acne, sunburn, eczema, dry skin, or anything skin-related? You may have gone to a convenience store, and picked up a product with a famous label, or that a friend recommended, or that was promoted as ‘the best’. Natalie Bevans, a master aesthetician, explains that each skin is unique, and buying all these general products won’t help your resolve your problems. She shares how we can take care of our skin based on different attributes. This 15-minute episode helps enhance lives, one at a time. For more information, head over to her free guide, lp.fortembeauty.com

Unwiring Life: Becoming Heard and Seen

January 29th, 2024 | Season 3 – Episode 9

What would the world be like if everyone were heard and seen? That perfect, Disney-like life doesn’t exist, but there are ways to elevate the extent to which someone is heard and seen. Isabelle Fortin, a mindset coach, explains that there are ways to build up the courage to demonstrate our true selves to others; simultaneously, we need to set boundaries when people don’t respect us. This 21-minute episode helps enhance lives, one at a time. For more information, head over to her website, izzyfortin.com

Unwiring Life: Stimulating Children’s 7 Sense (Yes, That is 7, Not 5)

January 22nd, 2024 | Season 3 – Episode 7

You have heard about the traditional five senses, but how about the other two? You probably haven’t heard of proprioception and the vestibular system. Jena Jauchius, a landscape architect, a sensory-rich nature play expert, and the founder of N is for Nature Play, explains how these work through sensory-rich environments. This 17-minute episode helps enhance lives, one at a time. For more information, head over to her website, nisfornatureplay.com.

Unwiring Work: Removing Burnout from your Daily Routine

January 18th, 2024 | Season 3 – Episode 6

Have you ever felt stressed or unpassionate about what you were doing? Maybe it was a new initiative or a job you’ve been at for 20 years. Jamie Gantt, a transformational coach and facilitator explains why we feel burned out after we get home from a long day or before we get out of bed. This 16-minute episode helps enhance lives, one at a time. For more information, head over to her website, solo.to/radicallyalive

Unwiring Habits: How Our Negative Food Cravings Can Be Converted into Positive Ones

January 15th, 2024 | Season 3 – Episode 5

Have you ever stepped into your kitchen, felt hungry, and gone straight into the pantry? What were you looking for in the pantry? Was it that sugary craving that fills your stomach fast, yet makes you feel bloated? Errin Smith, the founder, producer and host of What We Crave, explains that there is hope in changing the negative food craving you may have into positive ones that will improve your health. This 17-minute episode helps enhance lives, one at a time. For more information head over to her website, whatwecrave.com

Unwiring Life: The Toxins in Our World, Home, and Life

January 11th, 2024 | Season 3 – Episode 4

Have you ever heard that your deodorant had aluminum, or that your shampoo had to be without certain ingredients? Tim James, the founder of Chemical Free Body and host of Health Hero Show, explains the unexpected truth behind the toxins in our environment. This 21-minute episode helps enhance lives, one at a time. For more information, head over to his website, chemicalfreebody.com

Unwiring Life: Everyone is a Narcissist (But When Does it Get Out of Hand?)

January 8th, 2024 | Season 3 – Episode 3

Have you ever met someone who may have been very self-centered, selfish, or even lacked empathy? Maybe they had narcissism. However, everybody has a bit of narcissism, as we all have to prioritize ourselves at some point in our lives. Sterlin Mosely, Ph.D., a professor at the University of Oklahoma and both a researcher and expert in personality, empathy, and narcissism, explains how everyone is a narcissist. Sometimes it gets out of hand, and that is when we need to be able to identify it. This 13-minute episode helps enhance lives, one at a time. For more information, head over to his website, sterlinmosley.com, or his business’ website, empathyarchitects.com. 

Unwiring Habits: Posture and Age as a Superpower

January 4th, 2024 | Season 3 – Episode 2

Have you ever been told to sit up straight and maintain a “proper” posture? Or have you ever heard a man in their 50s or 60s tell you that “you will understand the pain when you get to my age”? Greg Stern, the Chief Foot Officer and Founder of From the Group Up Physiotherapy, explains that these ideas are indeed myths. This 13-minute episode helps enhance lives, one at a time. For more information, head over to his program’s website, rebuild.groundupphysio.com

Unwiring Life: Breaking Unauthorized Thought Patterns

January 1st, 2024 | Season 3 – Episode 1

Have you ever changed a decision you’ve made based on what someone else has told you? Brannon Beliso, a TEDx Talk speaker, an internationally recognized author, and an influencer, explains the number of times that we’ve made decisions or changed our lives based on what someone else wanted. This 17-minute episode helps enhance lives, one at a time. For more information, head over to his website, brannonbeliso.com