Podcast
Welcome to the podcast! These episodes share advice on mental and physical health and how there is a connection between them. The guests lead their fields, whether they are scientists, psychologists, movement specialists, or other professionals, and they are all ready to enhance lives, one at a time.
Unwiring Habits: Your Happiness Equation
March 10th, 2025 | Season 4 – Episode 10
Have you ever wondered how to make your life happier? Or why whenever you achieve your next goal, your excitement only lasts for a short amount of time? Leighton Campbell, the author of Your Happiness Equation, explains what happiness is, how to manage happiness, and how to perceive happiness. This 15-minute episode helps enhance lives, one at a time. For more information, head over to his website yourhappinesseq.com
Unwiring Life: Going Through Changes
March 3rd, 2025 | Season 4 – Episode 9
Everyone goes through phases in life that are full of change. One that many can relate to is transitioning from high school to college, the workforce, or the military, a change that leads to at least some degree of independence. Susan Miller, a psychologist and author, explains how her books have given her a unique perspective on these changes in life and the challenges and beauty that accompany them. This 15-minute episode helps enhance lives, one at a time. For more information, head over to her website susanbethmiller.com
Unwiring Life: Becoming Your Happiest Self
February 24th, 2025 | Season 4 – Episode 8
Have you ever been told that comparison is the thief of joy? Or that personal development means eliminating those bad habits that you keep including in your day to day life? John Cousins, an entrepreneur, investor, tech founder, and author of more than 60 books, is here to tell us why. Why do we want to lead a happy and fulfilling life? And how do we get there? This 18-minute episode helps enhance lives, one at a time. For more information, head over to mba-asap.com
Unwiring Mental Health: ER Perspective
February 17th, 2025 | Season 4 – Episode 7
*TW: Suicide* Did you know that suicide rates have increased by 37% from 2000 to 2018? And that 17% of adolescents self-injure? Jenn Johnson, ER nurse, author, mother, and wife, explains her perspectives on the mental health crisis in the United States. She also gives insight into her best advise for youth transitioning from high school to college and into the workforce. This 18-minute episode help enhance lives, one at a time. For more information, go to rxforgrowth.com.
Unwiring Life: Overcoming Grief
February 10th, 2025 | Season 4 – Episode 6
Have you ever lost someone in your life? Denise Dielwart, a grief trauma specialist, explains the FLOW (feel, let go, overcome, and become whole) grieving method. She emphasizes the core elements of grief, to feel the emotions that come in waves, to understand their meaning, and to transition through them by acknowledging that you are not your emotions. This 16-minute episode helps enhance lives, one at a time. For more information, head over to flowgriefacademy.com.
Unwiring Habits: What Your Doctor Doesn’t Want You To Know About Nutrition
February 3, 2025 | Season 4 – Episode 5
You’ve heard this once or twice: you are what you eat. But, what if we have been fed lies about the minerals and vitamins we should consume? Dr. Robert Thompson, a physician who helps educate the world on the importance of nutrition, explains the lies behind the supplements we consume. This 23-minute episode helps enhance lives, one at a time. For more information, head over to his website aurorahealthandnutrition.com
Unwiring Life: Defining “Minds”
January 27th, 2025 | Season 4 – Episode 4
Have you ever tried to define what the mind is? Have you ever sat down to think that you may have more than one mind? Dean Graves, an author, podcaster, mental health counselor, researcher, and meditation and mindfulness instructor, explains his perspective on the perception of self and the definition of mind. This 15-minute episode helps enhance lives, one at a time. For more information, head over to ddeangraves.org or read his book “The Engima of Consciousness”.
Unwiring Life: Work and Passion
January 20th, 2025 | Season 4 – Episode 3
Have you ever been told that if you were passionate about your work, you wouldn’t work a day in your life? Damian Yearwood, a former educator and soccer coach, and now an academic and professional advisor, explains the truths and lies behind this concept through the connection between work, hobbies, and passion. This 17-minute episode helps enhance lives, one a time. For more information, head over to his LinkedIn.
Unwiring Life: Magnetic Confidence
January 13th, 2025 | Season 4 – Episode 2
Have you ever thought about the value of confidence in your life? Magnetic confidence takes many forms, and its value is incredible. Gao Motsemme, a freedom illuminator based in Germany, explains how we can see magnetic confidence in our lives, and why people should start building this skill to its maximum potential. This 17-minute episode helps enhance lives one at a time. For more information, head over to gaomotsemme.com
Unwiring Life: The Two Truths
January 6th, 2025 | Season 4 – Episode 1
Have you ever thought about how the kid you were at 12 years old impacts who you are at 20, 40, or 60 years old? Marcus Aurelius Higgs, a communication coach for parents of preteens, explains the lessons that can be learned from preteens. At that young age, we believe that our version of a story or our knowledge is the absolute truth, but what if we start believing that there are two truths? At any age, ego, and pride can take over who we are, and understanding that we aren’t always right can make a significant impact on our relationships with people. This 16-minute episode helps enhance lives, one at a time. For more information, head over to his website marcushiggs.com, and access his workshops workshops.marcushiggs.com.