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Welcome to the podcast! These episodes share advice on mental and physical health and how there is a connection between them. The guests lead their fields, whether they are scientists, psychologists, movement specialists, or other professionals, and they are all ready to enhance lives, one at a time.
Have you ever thought that you weren’t a creative person? Or that your ideas just aren’t realistic? Rich Kirkpatrick, the author of Mindblown explains the idea of the “robot” (the scientist) and the “wizard” (the artist), and how they are more intertwined than we are taught. The middle ground between the product of our imagination and realism can unleash a creative ability that was hidden underneath the stereotypes of the robot and wizard. This 16-minute episode helps enhance lives, one at a time. For more information head over to his website, rkblog.com
We have all heard about CBD and marijuana in recent years with a negative connotation. But, what about the medical and health benefits tied to CBDA (not CBD)? Inesa Ponomariovaite, founder of Nesa’s Hemp, explains how she has been able to educate herself about the medical and health benefits tied to CBDA. This 25-minute episode helps enhance lives, one at a time. For more information, head over to her website, nesashemp.com
Have you heard of holistic health? Do you know what it is and how you can use it to improve your everyday life? Brittany Cano, founder of Holistic Nurse Coaches explains the value of holistic health for any ordinary person. This 14-minute episode helps enhance lives, one at a time. For more information, head over to her website, holisticnursecoaches.com
You may have been told that what you are doing, your dreams, your goals, and your passions, aren’t going to make you “successful”. But, what is success? And is it in our destiny, or do we make it for ourselves? Dave Farrow, a 2x Guinness World Record Holder for Memory, Author of BrainHacker, and Founder of Farrow Communications. This 17-minute episode helps enhance lives, one at a time. For more information, head over to his website, davefarrow.com
Are you or have you ever considered being on antidepressants or another psychiatric drug? Brooke Siem, who went through withdrawal herself, and is the author of May Cause Side Effects, shares the reality behind the withdrawal she experienced and how she has been able to help others. This 20-minute episode helps enhance lives, one at a time. For more information, head over to her website, brookesiem.com
Have you ever had to care for someone else while they were going through a rough time, maybe because of a disease, surgery, or age? Erin Copelan, an author, and speaker, explains how we can care for ourselves while caring for someone and help a caregiver that might surround us. This 14-minute episode helps enhance lives, one at a time. For more information, head over to her website, erincopelan.com
Do you know what Heart Rate Variability is, or HRV? Did you know that the only way to objectively measure the amount of stress you are under is through HRV monitoring? Greg Elliot, an exercise physiologist, osteopath, and founder of HealthQb, explains the importance of HRV monitoring when aiming to improve health through stress regulation. This 15-minute episode helps enhance lives, one at a time. For more information, head over to HealthQb’s website, yourhealthqb.com
Everyone undergoes change! But, not everyone undergoes change and knows how to handle the fear that comes along with it. Josh Parish, a transformational coach, explains how we should handle the inevitable reality of change. This 14-minute episode helps enhance lives, one at a time. For more information, head over to his Instagram @thejoshparish
Did you know that the majority of the world’s greatest scientists, artists, musicians, and innovators were and are neurodiverse? Yes, I am talking about Einstein, Mozart, Picasso, Bach, and Dalhi, among others. Dr. Ravi Iyer, a physician, scientist, author, and speaker, explains the power of neurodiversity and the importance of incorporating neuro-inclusion in the workplace. This 17-minute episode helps enhance lives, one at a time. For more infotmation, head over to his LinkTree.
You have most likely felt what you know as stress before. You may have even felt overwhelmed by the amount of stress you had collected. Allison Graham, a coach and keynote speaker, is here to tell you that we can reduce and eliminate these feelings from our lives using a proactive approach. This 15-minute episode helps enhance lives, one at a time. For more information, head over to her website, allisongraham.com.
Have you ever heard the term “mind talk”? If not, you should know that you do it every single way, but you might be doing negative mind talk. Rahul Karan Sharma, an author, coach, and speaker, explains the importance of positive mind talk and how we should shift towards it more. This 14-minute episode helps enhance lives, one at a time. For more information, head over to his website, habits4miracles.com.
You have probably heard the buzzword “narcissist,” but once you’ve identified that you are dealing with a narcissist, how do you communicate with them? Chelsey Brooke Cole, a psychotherapist, and author who specializes in narcissistic abuse, explains the extent to which we can engage with a narcissist. This 16-minute episode helps enhance lives, one at a time. For more information, head over to her website, chelseybrookecole.com, or subscribe to her Newsletter.
Do you spend hours on a social media platform? Or maybe consuming news that infuriates you? Alex Fink, the founder of Other Web, explains how junk information is affecting our brain health in a similar way that junk food is affecting our gut health. This 17-minute episode helps enhance lives, one at a time. For more information, head over to Other Web’s site, otherweb.com
Do you feel burnt out or like life is not going in the right direction for you? Rebecca Whitman, the Magnetic Abundance Mentor, Author, and Podcaster, explains how we can change our mindset and lead a more purposeful and enjoyable life. This 13-minute episode helps enhance lives, one at a time. For more information, head over to her Linktree, where you can find her social handles, website, and awards.
Did you know that a large amount of the things we communicate are stories? Richard Rosser, filmmaker, author, and master storyteller, explains the importance of storytelling and how creativity is a major part of it. With new growing technologies, like ChatGPT, does this creativity get thrown away? Richard believes quite the opposite, AI tools help ignite even further creativity. This 15-minute episode helps enhance lives, one at a time. For more information, head over to his website, aiexplained.ai
Have you gone through a situation that you thought had inevitable consequences? Brittnie Hamilton, a mindset coach, explains how she overcame a challenging situation in her life and how she helps others in similar situations. This 16-minute episode helps enhance lives, one at a time. To learn more, read the book she co-authored on amazon.com
You may have heard before that the justice system has failed a considerable amount of people to a significant extent. But did you know how much was a “significant extent”? Elizabeth Mikotowicz explains the reality behind bars and the advocacy work she has done to change the judicial system so that it doesn’t just benefit the top 1%. This 11-minute episode helps enhance lives, one at a time. To help her mission, head over to her brand’s website, EPM Clothing.
Did you know that music, and the arts, help build creativity that can be applied to every part of your life? Your work life, family life, finances, and more, can be improved by the shift in perspective caused by elevated creativity. Vinnie, the founder of the Mindful Ukulele Method, explains the importance of learning new skills to boost your life’s potential. This 16-minute episode helps enhance lives, one at a time. To learn from Vinnie’s method, head over to his website, unwiringminds.mindfulukulelemethod.com
Did you know many symptoms of menopause can be prevented? Probably not. Did you know that you can elongate your life by looking at your health in your early 20s and considering future health problems you may run into? Kristin Mallon and Michele Wispelway, founders of FemGevity, explain the truths behind menopause and longevity. This 18-minute episode helps enhance lives, one at a time. For more information, head over to FemGevity’s website, www.femgevityhealth.com
Have you ever experienced acne, sunburn, eczema, dry skin, or anything skin-related? You may have gone to a convenience store, and picked up a product with a famous label, or that a friend recommended, or that was promoted as ‘the best’. Natalie Bevans, a master aesthetician, explains that each skin is unique, and buying all these general products won’t help your resolve your problems. She shares how we can take care of our skin based on different attributes. This 15-minute episode helps enhance lives, one at a time. For more information, head over to her free guide, lp.fortembeauty.com
What would the world be like if everyone were heard and seen? That perfect, Disney-like life doesn’t exist, but there are ways to elevate the extent to which someone is heard and seen. Isabelle Fortin, a mindset coach, explains that there are ways to build up the courage to demonstrate our true selves to others; simultaneously, we need to set boundaries when people don’t respect us. This 21-minute episode helps enhance lives, one at a time. For more information, head over to her website, izzyfortin.com
You have heard about the traditional five senses, but how about the other two? You probably haven’t heard of proprioception and the vestibular system. Jena Jauchius, a landscape architect, a sensory-rich nature play expert, and the founder of N is for Nature Play, explains how these work through sensory-rich environments. This 17-minute episode helps enhance lives, one at a time. For more information, head over to her website, nisfornatureplay.com.
Have you ever felt stressed or unpassionate about what you were doing? Maybe it was a new initiative or a job you’ve been at for 20 years. Jamie Gantt, a transformational coach and facilitator explains why we feel burned out after we get home from a long day or before we get out of bed. This 16-minute episode helps enhance lives, one at a time. For more information, head over to her website, solo.to/radicallyalive
Have you ever stepped into your kitchen, felt hungry, and gone straight into the pantry? What were you looking for in the pantry? Was it that sugary craving that fills your stomach fast, yet makes you feel bloated? Errin Smith, the founder, producer and host of What We Crave, explains that there is hope in changing the negative food craving you may have into positive ones that will improve your health. This 17-minute episode helps enhance lives, one at a time. For more information head over to her website, whatwecrave.com
Have you ever heard that your deodorant had aluminum, or that your shampoo had to be without certain ingredients? Tim James, the founder of Chemical Free Body and host of Health Hero Show, explains the unexpected truth behind the toxins in our environment. This 21-minute episode helps enhance lives, one at a time. For more information, head over to his website, chemicalfreebody.com
Have you ever met someone who may have been very self-centered, selfish, or even lacked empathy? Maybe they had narcissism. However, everybody has a bit of narcissism, as we all have to prioritize ourselves at some point in our lives. Sterlin Mosely, Ph.D., a professor at the University of Oklahoma and both a researcher and expert in personality, empathy, and narcissism, explains how everyone is a narcissist. Sometimes it gets out of hand, and that is when we need to be able to identify it. This 13-minute episode helps enhance lives, one at a time. For more information, head over to his website, sterlinmosley.com, or his business’ website, empathyarchitects.com.
Have you ever been told to sit up straight and maintain a “proper” posture? Or have you ever heard a man in their 50s or 60s tell you that “you will understand the pain when you get to my age”? Greg Stern, the Chief Foot Officer and Founder of From the Group Up Physiotherapy, explains that these ideas are indeed myths. This 13-minute episode helps enhance lives, one at a time. For more information, head over to his program’s website, rebuild.groundupphysio.com
Have you ever changed a decision you’ve made based on what someone else has told you? Brannon Beliso, a TEDx Talk speaker, an internationally recognized author, and an influencer, explains the number of times that we’ve made decisions or changed our lives based on what someone else wanted. This 17-minute episode helps enhance lives, one at a time. For more information, head over to his website, brannonbeliso.com